Resilienz – Mücke oder Elefant?
| Date: | 06/30/2025, 9:15 AM - 12:45 PM |
| Category: | Fakultät für Humanwissenschaften, Workshop |
| Organizer: | Career Centre |
| Speaker: | Anja Barchmann |
The concept of resilience in practical application: Mosquito or elephant - how significant can resilience be for you personally?
1. Theoretical input
- Basics and facets of resilience
- Stress and everyday "energy guzzlers"
- Resilience factors
- Resilience in the study/work environment
2. Practical exchange and counselling
Interest- and target group-related case discussions
Practical tips and exercises for implementation in everyday life based on various topics, e.g.
- Dealing with failure
- Self-discipline and self-efficacy
- Cognitive flexibility
Further information and registration can be found here
