Effektive Stressbewältigung in Studium & Beruf

Effective stress management skills are essential in order to successfully master exams and learning material during your studies and later in your professional life while remaining mentally healthy and productive. A high level of resilience helps to prevent burnout and other stress-related illnesses.
This seminar is specifically designed to help students to cope with the challenges of their studies and later professional life in a more relaxed manner and to develop a healthy way of dealing with stress.

Focal points of the seminar:

• Effective stress management strategies for students
• Mental techniques for quick relaxation despite many to-dos
• Increasing self-esteem - regardless of performance and productivity
• Meditations and nervous system regulation exercises for more serenity despite high external demands
• Develop a healthy work-life balance as a student

Further information can be found here.