Focus in the afternoon

Mindfulness Based Stress Reduction (MBSR) was developed by Dr. Jon Kabat-Zinn as a group program. It has been proven to help focus and improve overall well-being.

We offer Focus in the Afternoon with live online exercises for more mindfulness in everyday work.
People who are interested meet online on Wednesdays from 4:00pm - 4:20pm.

Here are the new dates for the 2023/24 winter semester:

8, 15, 29, 31 November 2023,
6, 13, 20 December 2023

- Christmas 2 weeks break -

10, 17, 24 January 2024
February 7th, 2024 Closing date in attendance from 4:00 p.m. to 5:00 p.m

Registration is possible at any time!

• Registration