Training course: Empowered through relaxation

To come to rest, to relax, to be able to switch off, to become serene - that is what many of us wish for. In order to cope with everyday (work) life with its increasing pace and diverse challenges, it is important to reduce stress and relax. Only in this way can body and soul recover - and we can recharge our batteries.

In this course, techniques for relaxation will be introduced and practiced. The basis is deep muscle relaxation (progressive muscle relaxation) according to Edmund Jacobson. This is easy to learn and can be used in everyday life without any problems. In addition, you will learn other forms, such as mindfulness and breathing exercises, meditation, body scan and meditative walking. They all contribute to relaxation, inner balance and personal resilience.

Treat yourself to these small valuable time-outs in your everyday life!

Please bring a comfortable mat, for example a yoga mat.

Participants: 8-15 persons

Dates: 08.05.2023; 15.05.2023; 22.05.2023; 05.06.2023; 12.06.2023; 19.06.2023; 26.06.2023; 03.07.2023; 10.07.2023; 17.07.2023 (10 units)

Time: 17.30 to 18.30 h

Location: Graduate School of Life Sciences (Campus Hubland North) Beatrice-Edgell-Weg 21, Room 01.001 (1st floor)

Direction: PD Dr. Dr. Stefan Schenk, sports scientist and theologian at the University of Würzburg, fitness and health sports trainer, resilience trainer

Registration: Thank you very much for the many registrations, the course is fully booked.